Smashed Potatoes have taken the internet by storm, offering a delightful and healthier alternative to traditional French fries. This trendy dish transforms ordinary potatoes into crispy, golden delights that are not just delicious but also incredibly easy to prepare. Unlike deep-fried options, smashed potatoes are typically baked or roasted, making them a more nutritious choice for those looking to enjoy a satisfying potato treat without the excess oil.
The magic of smashed potatoes lies in their simple preparation method. Starting with boiled potatoes that are gently “smashed” or flattened, they’re then seasoned with herbs, spices, and a minimal amount of oil before being roasted to crispy perfection. This technique creates a unique texture with crispy edges and a soft, creamy interior that makes them irresistibly addictive. Whether you’re a home cook looking for a quick side dish or a health-conscious foodie seeking a tasty snack, smashed potatoes offer something for everyone.
What makes these potatoes truly special is their incredible versatility. You can customize them with various herbs and spices – think garlic and rosemary, spicy paprika, or even a sprinkle of parmesan cheese. They work perfectly as a side dish, an appetizer, or a standalone snack. The beauty of smashed potatoes is that they can be adapted to suit different dietary preferences, whether you’re following a vegetarian, vegan, or gluten-free diet.
Nutritionally, smashed potatoes offer more benefits than traditional fried options. By using the potato skin and minimal oil, you’re retaining more nutrients and reducing unnecessary calories. Potatoes are naturally rich in vitamin C, potassium, and fiber, especially when the skin is left on. This makes smashed potatoes not just a tasty treat, but a smarter choice for those monitoring their diet or looking for healthier alternatives to classic comfort foods.
The best part about smashed potatoes? They’re incredibly simple to make at home. With just a few basic ingredients and some basic kitchen skills, you can create a restaurant-quality dish that’s sure to impress. Whether you’re cooking for yourself, your family, or hosting a gathering, these crispy, golden potatoes are guaranteed to be a crowd-pleaser. So why settle for ordinary when you can elevate your potato game with this trendy, delicious, and healthier option?
Crispy Smashed Potatoes: The Ultimate Healthier French Fry Alternative
Ingredients
For Smashed Potatoes
- 15-20 baby potatoes
- salt to taste
- olive oil as needed
- black pepper to taste
- 1 tsp dry minced garlic
- ½ tsp cayenne pepper powder optional, for spice
- 1 tsp dried oregano
- ½ cup cheddar cheese shredded
- 2 tbsp finely chopped coriander leaves
For the Dip
- ½ cup mayonnaise
- ¼ cup tomato ketchup
- 1 tsp red chili flakes adjust to taste
- ½ tsp cayenne pepper powder optional
- salt to taste
- black pepper to taste
- 1 tbsp lemon juice
Instructions
Boil the Potatoes
- In a medium-sized pot, bring water to a boil. Add the 15-20 baby potatoes along with a generous pinch of salt. Cover the pot with a lid and cook the potatoes for 10–15 minutes, or until they are fully cooked and fork-tender. Drain the water and set the potatoes aside to cool slightly.
Smash and Season the Potatoes
- Preheat your oven to 425°F (220°C). Place the boiled potatoes on a baking tray lined with parchment paper or lightly greased. Using the bottom of a small glass or cup, gently press down on each potato to flatten them. Be careful not to smash them too hard—they should hold their shape while being slightly broken open.
- Drizzle olive oil generously over the smashed potatoes to ensure they crisp up in the oven. Sprinkle with salt, black pepper, 1 tsp dry minced garlic, ½ tsp cayenne pepper powder (if using), and 1 tsp dried oregano. Top each potato with ½ cup cheddar cheese cheese and garnish with 2 tbsp finely chopped coriander leaves for a fresh touch.
Bake to Perfection
- Bake the seasoned potatoes in the preheated oven for 25–30 minutes, or until they turn golden brown and crispy around the edges. Keep an eye on them in the last few minutes to prevent over-browning.
Prepare the Dip
- While the potatoes are baking, prepare your dipping sauce. In a small bowl, combine ½ cup mayonnaise, ¼ cup tomato ketchup, 1 tsp red chili flakes, ½ tsp cayenne pepper powder (if using), salt, black pepper, and 1 tbsp lemon juice. Mix well until all ingredients are thoroughly combined.
Serve and Enjoy
- Remove the crispy smashed potatoes from the oven and let them cool slightly before serving. These are perfect as a side dish, appetizer, or snack and pair wonderfully with dips like sour cream or garlic aioli. Enjoy!
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Notes
Calorie Estimates:
Please note that the calorie counts are estimates and may vary based on cooking methods, portion sizes, and specific ingredient brands. For the most accurate nutritional information, consider calculating based on your own measurements.Your Smashed Potato Adventure Awaits!
Tried our crispy smashed potatoes? We’re dying to hear about your culinary adventure! Did you nail the perfect crispiness? Added your own unique twist? Your kitchen experiment matters, and we’re eager to learn from your experience. Drop a comment below and share your smashed potato story. Loved the recipe? Share it with friends and tag us on social media! Every comment helps our food community grow and inspire more home cooks. Cooking is about creating memories, one delicious bite at a time.
Bon Appétit!