Fried Suran, also known as Elephant Foot Yam, is a cherished traditional dish in Gujarati cuisine, especially popular during fasting periods. This unique tuber, revered for its nutritional benefits, is carefully cleaned and sliced before being seasoned with a blend of spices. The preparation involves marinating the yam slices with turmeric, red chili powder, and a splash of lemon juice to enhance its flavor profile. Once marinated, the suran is fried until it achieves a golden-brown crispiness, making it an irresistible snack or side dish. Garnished with fresh mint leaves and a squeeze of lime, Fried Suran offers a delightful combination of textures and tastes that can be enjoyed at any time of the day.
The versatility of Elephant Foot Yam extends beyond just frying; it can be incorporated into various dishes, showcasing its adaptability in the kitchen. Whether prepared as chips, in curries, or as part of a mixed vegetable dish, suran brings a hearty and satisfying element to meals. Its unique flavor and health benefits make it a staple in many households. As you savor Fried Suran, you’re not only indulging in a delicious treat but also embracing a culinary tradition that celebrates the rich flavors and heritage of Indian cuisine.
Elevate Your Snacking with Fried Suran: The Perfect Fasting Treat!
Ingredients
- 1 large suran Elephant Foot Yam
- sindhav salt
- 5-6 small green chilies
- 1- inch piece of ginger
- 3 tbsp oil for frying
- 5-6 tbsp peanuts finely crushed
- ½ tsp black pepper powder
- minced mint for garnish
Instructions
Prepare Your Workspace:
- Before handling the suran, cover your hands with ghee to prevent any irritation from the vegetable.
Prepare the Suran:
- Peel, cut, and wash the 1 large suran suran thoroughly.
Cook the Suran:
- Place the prepared suran pieces in a pressure cooker.
- Add approximately 1 cup of water and sindhav salt. Adjust water based on quantity.
- Cook on high flame for about 5-7 minutes until the suran is tender.
- Once cooked, transfer the suran to a plate and let it cool slightly.
Make the Spice Paste:
- In a mixer, combine the 5-6 small green chilies, 1- inch piece of ginger, and additional sindhav salt.
- Blend until you achieve a smooth paste.
- Spread this paste evenly over the cooked suran pieces.
Fry the Suran:
- Heat 3 tbsp oil in a pan over medium flame.
- Once the oil is hot, add the seasoned suran pieces.
- Shallow fry one side for 2-3 minutes until golden brown, then carefully flip and repeat on the other side until both sides are crispy and browned.
- Transfer the fried suran back to the plate.
Prepare Peanut Mixture:
- In the same pan, add the finely crushed 5-6 tbsp peanuts, ½ tsp black pepper powder, and sindhav salt to taste.
- Stir on medium heat for about 2 minutes until well combined and fragrant.
Serve:
- Garnish the fried suran with the peanut mixture and sprinkle with minced mint.
- Serve warm as a delicious snack or side dish.
Video
Notes
Calorie Estimates:
Please note that the calorie counts are estimates and may vary based on cooking methods, portion sizes, and specific ingredient brands. For the most accurate nutritional information, consider calculating based on your own measurements.Would you try?
Have you tried making Suran Fry during your fasting days? We’d love to hear about your culinary adventure! Whether you followed the recipe exactly or added your own unique twist, your experience matters. Did the crispy, golden-brown Suran chips transport you to a nostalgic moment? Share your tips, variations, and stories in the comments below. Don’t forget to tag us in your cooking moments and inspire other home cooks exploring fasting-friendly recipes. Your feedback not only helps fellow food enthusiasts but also keeps traditional recipes alive and exciting. Happy cooking, and we can’t wait to hear about your Suran Fry experience!