Tindora Nu Shaak is a delightful dish that hails from the vibrant state of Gujarat, India. This stir-fried preparation features tindora, also known as ivy gourd or tendli, which is a small, green vegetable with a unique cylindrical shape. With its slightly tangy flavor and crunchy texture, tindora adds a refreshing twist to any meal. Whether you’re looking for a quick side dish or a flavorful addition to your main course, Tindora Nu Shaak is sure to impress.
Preparing Tindora Nu Shaak is simple and quick, making it perfect for busy weeknights. To make this dish, tindora is sliced and sautéed with a blend of spices that enhance its natural flavor. Common spices used in this recipe include mustard seeds, turmeric, cumin, and coriander powder. The result is a colorful and aromatic dish that not only tastes great but also fills your kitchen with enticing aromas.
One of the best things about Tindora Nu Shaak is its versatility. It pairs wonderfully with various Indian breads like roti or paratha, as well as rice dishes. You can also customize the recipe by adding other vegetables such as potatoes or bell peppers for added flavor and nutrition. This makes it an excellent choice for families looking to incorporate more vegetables into their meals.
In addition to being delicious, tindora is packed with health benefits. It is rich in vitamins A and C, as well as beta carotene, making it a nutritious addition to your diet. Tindora has also been used in traditional Ayurvedic medicine for its health-promoting properties. By enjoying Tindora Nu Shaak, you not only savor a tasty dish but also nourish your body.
So why not bring some Gujarati flavors into your kitchen? Try making Tindora Nu Shaak today and experience the delightful taste of this traditional dish. It’s an easy way to explore new flavors while enjoying the health benefits of this unique vegetable!
Quick and Easy Tindora Nu Shaak: A Must-Try Gujarati Vegetable Dish!
Ingredients
- 35 pieces tindora (ivy gourd)
- 1 medium-sized potato
- 3 tbsp oil
- ½ tsp mustard seeds
- A pinch of papadio kharo (optional)
- 1 tbsp green chili paste
- 3 cloves finely chopped garlic
- ½ tsp turmeric powder
- 3 tbsp coriander powder
- salt to taste
Instructions
- Start by washing 35 pieces tindora and 1 medium-sized potato thoroughly. Cut the potato into small cubes and slice the tindora lengthwise.
- In a pan, heat 3 tbsp oil over medium heat. Once the oil is hot, add ½ tsp mustard seeds and let them splutter.
- Add A pinch of papadio kharo (if using) along with the prepared tindora and potato to the pan. Stir well to combine.
- Next, add 1 tbsp green chili paste, 3 cloves finely chopped garlic, ½ tsp turmeric powder, 3 tbsp coriander powder, and salt to taste. Mix everything together so that the spices coat the vegetables evenly.
- Cook the mixture, stirring occasionally, until the vegetables reach your desired level of crispness and tenderness. This usually takes about 10-15 minutes.
- Once cooked, remove from heat and serve your delicious Tindora Nu Shaak hot with roti or rice of your choice.
- Enjoy this flavorful dish that brings a taste of Gujarat to your table!
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Notes
Calorie Estimates:
Please note that the calorie counts are estimates and may vary based on cooking methods, portion sizes, and specific ingredient brands. For the most accurate nutritional information, consider calculating based on your own measurements.We Want to Hear from You!
Have you tried making our Tindora Nu Shaak recipe? We’d love to know how it turned out for you! Please share your thoughts, tips, or any variations you made in the comments below. If you enjoyed this delicious dish, consider sharing it with your friends and family so they can experience the flavors of Gujarat too! Your feedback and support mean a lot to us!